Seared Salmon with Herbed Cauliflower Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Asparagus

Enjoy a vibrant, healthful dinner featuring a perfectly seared salmon fillet paired with fragrant herbed cauliflower rice and tender asparagus. This dish combines the rich flavor of lightly seasoned salmon with the subtle textures of veggie rice and crisp asparagus, finished with a bright tahini drizzle that ties the flavors together beautifully.

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NUTRITION

444kcal
Protein
37.1g
Fat
27g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (raw)

1 cup Cauliflower Rice

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Tahini

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of fresh dill.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon cooks, heat a separate pan with the remaining teaspoon of olive oil. Add the cauliflower rice and lightly sauté for 2-3 minutes, then stir in chopped fresh parsley and season with salt and pepper.

  • 4

    Steam or lightly sauté the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Plate the dish by placing the herbed cauliflower rice as a base, arrange the asparagus alongside, and top with the seared salmon.

  • 6

    Drizzle the tahini over the salmon and vegetables for a creamy, nutty finish. Serve immediately.

Seared Salmon with Herbed Cauliflower Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Asparagus

Enjoy a vibrant, healthful dinner featuring a perfectly seared salmon fillet paired with fragrant herbed cauliflower rice and tender asparagus. This dish combines the rich flavor of lightly seasoned salmon with the subtle textures of veggie rice and crisp asparagus, finished with a bright tahini drizzle that ties the flavors together beautifully.

NUTRITION

444kcal
Protein
37.1g
Fat
27g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (raw)

1 cup Cauliflower Rice

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Tahini

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of fresh dill.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon cooks, heat a separate pan with the remaining teaspoon of olive oil. Add the cauliflower rice and lightly sauté for 2-3 minutes, then stir in chopped fresh parsley and season with salt and pepper.

  • 4

    Steam or lightly sauté the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Plate the dish by placing the herbed cauliflower rice as a base, arrange the asparagus alongside, and top with the seared salmon.

  • 6

    Drizzle the tahini over the salmon and vegetables for a creamy, nutty finish. Serve immediately.