Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by fragrant herb-infused quinoa and delicate, crisp steamed asparagus. A drizzle of olive oil elevates the dish, delivering a satisfying meal that's as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

611kcal
Protein
45.1g
Fat
31.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Quinoa

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a sprinkle of the fresh chopped herbs.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once shimmering, sear the salmon fillet for about 3-4 minutes per side until a flavorful crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, prepare the quinoa according to package directions. Once cooked, stir in the remaining chopped herbs and season lightly with salt and pepper.

  • 4

    Steam the asparagus until tender crisp, about 4-5 minutes. You can do this in a steamer basket over boiling water or in the microwave with a splash of water.

  • 5

    Plate the herb quinoa as a base, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle any remaining olive oil over the asparagus and serve immediately.

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Quinoa and Steamed Asparagus

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by fragrant herb-infused quinoa and delicate, crisp steamed asparagus. A drizzle of olive oil elevates the dish, delivering a satisfying meal that's as nutritious as it is delicious.

NUTRITION

611kcal
Protein
45.1g
Fat
31.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Quinoa

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a sprinkle of the fresh chopped herbs.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once shimmering, sear the salmon fillet for about 3-4 minutes per side until a flavorful crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, prepare the quinoa according to package directions. Once cooked, stir in the remaining chopped herbs and season lightly with salt and pepper.

  • 4

    Steam the asparagus until tender crisp, about 4-5 minutes. You can do this in a steamer basket over boiling water or in the microwave with a splash of water.

  • 5

    Plate the herb quinoa as a base, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle any remaining olive oil over the asparagus and serve immediately.