Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant, nutrient-rich lunch featuring tender grilled chicken brushed with a zesty lemon garlic marinade, perfectly complemented by caramelized roasted sweet potatoes and crisp broccoli. This dish offers balanced flavors and a satisfying mix of textures, making it a delicious and wholesome meal.

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NUTRITION

639kcal
Protein
47.3g
Fat
33.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the lemon garlic marinade by zesting and juicing the lemon, then mixing with minced garlic, a pinch of salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish, pour over half of the marinade, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Lightly brush the grill grates with a little olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. During the last few minutes, brush any remaining marinade over the chicken.

  • 5

    Meanwhile, preheat the oven to 400°F. Cube the sweet potato and cut the broccoli into bite-sized pieces. Toss them in a bowl with the remaining olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 7

    Plate the grilled chicken with a generous serving of the roasted sweet potatoes and broccoli. Squeeze a little extra lemon juice over the top if desired and serve warm.

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant, nutrient-rich lunch featuring tender grilled chicken brushed with a zesty lemon garlic marinade, perfectly complemented by caramelized roasted sweet potatoes and crisp broccoli. This dish offers balanced flavors and a satisfying mix of textures, making it a delicious and wholesome meal.

NUTRITION

639kcal
Protein
47.3g
Fat
33.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the lemon garlic marinade by zesting and juicing the lemon, then mixing with minced garlic, a pinch of salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish, pour over half of the marinade, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Lightly brush the grill grates with a little olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. During the last few minutes, brush any remaining marinade over the chicken.

  • 5

    Meanwhile, preheat the oven to 400°F. Cube the sweet potato and cut the broccoli into bite-sized pieces. Toss them in a bowl with the remaining olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 7

    Plate the grilled chicken with a generous serving of the roasted sweet potatoes and broccoli. Squeeze a little extra lemon juice over the top if desired and serve warm.