Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a protein-packed morning omelette featuring a delicate blend of fluffy egg whites and rich whole eggs folded with fresh spinach, complemented by a scoop of creamy cottage cheese and the burst of juicy cherry tomatoes. This vibrant dish is lightly finished with a drizzle of olive oil to enhance its flavors while keeping it clean and satisfying.

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NUTRITION

379kcal
Protein
35.5g
Fat
21g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 whole eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 serving (approx. 6) cherry tomatoes

1 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs and separate the whites, keeping 3 egg whites; combine them with the 3 whole eggs in a bowl and whisk until the mixture is smooth.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the egg mixture.

  • 3

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach in the skillet and allow it to set for a minute.

  • 6

    Scatter the cherry tomatoes evenly over the eggs, and gently fold the omelette when the edges begin to lift.

  • 7

    Cook for an additional 2-3 minutes until the omelette is fully set but still moist inside.

  • 8

    Slide the omelette onto a plate and serve warm.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a protein-packed morning omelette featuring a delicate blend of fluffy egg whites and rich whole eggs folded with fresh spinach, complemented by a scoop of creamy cottage cheese and the burst of juicy cherry tomatoes. This vibrant dish is lightly finished with a drizzle of olive oil to enhance its flavors while keeping it clean and satisfying.

NUTRITION

379kcal
Protein
35.5g
Fat
21g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 whole eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 serving (approx. 6) cherry tomatoes

1 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs and separate the whites, keeping 3 egg whites; combine them with the 3 whole eggs in a bowl and whisk until the mixture is smooth.

  • 2

    Stir in the low-fat cottage cheese to add creaminess to the egg mixture.

  • 3

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the spinach in the skillet and allow it to set for a minute.

  • 6

    Scatter the cherry tomatoes evenly over the eggs, and gently fold the omelette when the edges begin to lift.

  • 7

    Cook for an additional 2-3 minutes until the omelette is fully set but still moist inside.

  • 8

    Slide the omelette onto a plate and serve warm.