Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy garlic-infused cauliflower mash. This dish brings together vibrant flavors and textures, creating an elegant plate that's balanced and refreshingly flavorful.

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NUTRITION

463kcal
Protein
44.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper for the asparagus.

  • 2

    Trim the asparagus ends, drizzle with a tiny bit of olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    For the cauliflower mash, steam the cauliflower florets and garlic clove until very tender, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon olive oil, salt and pepper. Blend or mash until smooth and creamy.

  • 4

    Season the salmon fillet generously with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic cauliflower mash. Serve warm.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy garlic-infused cauliflower mash. This dish brings together vibrant flavors and textures, creating an elegant plate that's balanced and refreshingly flavorful.

NUTRITION

463kcal
Protein
44.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper for the asparagus.

  • 2

    Trim the asparagus ends, drizzle with a tiny bit of olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    For the cauliflower mash, steam the cauliflower florets and garlic clove until very tender, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon olive oil, salt and pepper. Blend or mash until smooth and creamy.

  • 4

    Season the salmon fillet generously with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic cauliflower mash. Serve warm.