Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, creamy treat that combines the tangy richness of nonfat Greek yogurt and the smooth boost of whey protein, perfectly balanced with sweet mixed berries, a drizzle of honey, and a sprinkle of chia seeds. This mousse is a satisfying dessert that not only delights your palate with fresh fruit flavors but also supports your protein goals.

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NUTRITION

337kcal
Protein
44g
Fat
3.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

170g nonfat Greek yogurt

1 scoop whey protein isolate (approx. 30g)

100g mixed berries

2 tsp honey

1 tsp chia seeds

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PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir gently until the mixture is smooth and homogenous, ensuring no protein clumps remain.

  • 2

    Fold in half of the mixed berries, gently mixing to retain the mousse's airy texture.

  • 3

    Drizzle the honey over the mixture and sprinkle in the chia seeds. Mix lightly to evenly distribute the flavors.

  • 4

    Spoon the mousse into serving bowls or glasses and garnish with the remaining mixed berries on top.

  • 5

    Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the chia seeds to swell slightly, enhancing the mousse’s texture.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, creamy treat that combines the tangy richness of nonfat Greek yogurt and the smooth boost of whey protein, perfectly balanced with sweet mixed berries, a drizzle of honey, and a sprinkle of chia seeds. This mousse is a satisfying dessert that not only delights your palate with fresh fruit flavors but also supports your protein goals.

NUTRITION

337kcal
Protein
44g
Fat
3.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

170g nonfat Greek yogurt

1 scoop whey protein isolate (approx. 30g)

100g mixed berries

2 tsp honey

1 tsp chia seeds

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir gently until the mixture is smooth and homogenous, ensuring no protein clumps remain.

  • 2

    Fold in half of the mixed berries, gently mixing to retain the mousse's airy texture.

  • 3

    Drizzle the honey over the mixture and sprinkle in the chia seeds. Mix lightly to evenly distribute the flavors.

  • 4

    Spoon the mousse into serving bowls or glasses and garnish with the remaining mixed berries on top.

  • 5

    Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the chia seeds to swell slightly, enhancing the mousse’s texture.