Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, finished with a zesty touch of lemon and olive oil. A vibrant plate that combines lean protein, wholesome grains, and nutrient-packed veggies in every bite.

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NUTRITION

538kcal
Protein
53.1g
Fat
19.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (150g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice. Let it marinate for 10 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice it.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Assemble the dish by placing a bed of quinoa on your plate, topping with roasted broccoli and sliced grilled chicken. Drizzle any remaining lemon juice over the top for an extra zesty finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, finished with a zesty touch of lemon and olive oil. A vibrant plate that combines lean protein, wholesome grains, and nutrient-packed veggies in every bite.

NUTRITION

538kcal
Protein
53.1g
Fat
19.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (150g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice. Let it marinate for 10 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest and then slice it.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Assemble the dish by placing a bed of quinoa on your plate, topping with roasted broccoli and sliced grilled chicken. Drizzle any remaining lemon juice over the top for an extra zesty finish.