Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty and delicious breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese combined with fresh spinach and a crisp slice of turkey bacon. Finished with a drizzle of olive oil and served with a slice of whole grain toast and creamy avocado, this dish delivers a well-balanced blend of textures and flavors to kickstart your day.

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NUTRITION

512kcal
Protein
45.5g
Fat
26.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Spinach

2.5 tbsp Extra Virgin Olive Oil

1 slice Whole Grain Toast

1/2 Avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2.5 tablespoons of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Stir in the low-fat cottage cheese until just combined.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Pour the egg white mixture into the skillet and let it set for a minute before gently stirring. Cook until softly scrambled.

  • 5

    In a separate small pan or using the same skillet after pushing the scramble to one side, cook the turkey bacon until crispy, about 2-3 minutes per side.

  • 6

    While the scramble finishes cooking, toast a slice of whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the turkey bacon, toast, and sliced half avocado. Serve immediately for a nutritious and flavorful start to your day.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a hearty and delicious breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese combined with fresh spinach and a crisp slice of turkey bacon. Finished with a drizzle of olive oil and served with a slice of whole grain toast and creamy avocado, this dish delivers a well-balanced blend of textures and flavors to kickstart your day.

NUTRITION

512kcal
Protein
45.5g
Fat
26.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Spinach

2.5 tbsp Extra Virgin Olive Oil

1 slice Whole Grain Toast

1/2 Avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2.5 tablespoons of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Stir in the low-fat cottage cheese until just combined.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 4

    Pour the egg white mixture into the skillet and let it set for a minute before gently stirring. Cook until softly scrambled.

  • 5

    In a separate small pan or using the same skillet after pushing the scramble to one side, cook the turkey bacon until crispy, about 2-3 minutes per side.

  • 6

    While the scramble finishes cooking, toast a slice of whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the turkey bacon, toast, and sliced half avocado. Serve immediately for a nutritious and flavorful start to your day.