YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. The dish is elevated by the aromatic garlic-infused olive oil that ties the flavors together, offering a satisfying balance of protein, healthy fats, and whole grains.
INGREDIENTS
8 oz Salmon Fillet
1 cup Brown Rice, cooked
1 cup Green Beans
1 tbsp Olive Oil, extra virgin
1 Garlic Clove
Salt and Pepper (to taste)
PREPARATION
Rinse the salmon fillet under cold water and pat dry with a paper towel. Season both sides lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin-on) and sear for about 4-5 minutes until a golden crust forms.
Gently flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.
While the salmon cooks, steam the green beans until they’re crisp-tender, about 4-5 minutes. In the last minute, add minced garlic to the green beans and toss to incorporate the flavor.
Prepare the brown rice as per package instructions if not already cooked. Fluff the rice before serving.
Plate a serving of brown rice, arrange the garlic green beans on the side, and top with the seared salmon fillet. Optionally, drizzle a bit of the warm garlic-infused olive oil from the skillet over the salmon for extra flavor.
Serve immediately and enjoy this balanced, nutrient-packed dinner.