Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet, complemented by tender steamed broccoli and fluffy quinoa. This dish is delicately finished with a drizzle of olive oil to enhance its flavors without overwhelming the natural freshness of the ingredients.

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NUTRITION

422kcal
Protein
32g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the cod fillet. Sear for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 3

    While the cod is searing, steam the broccoli until it is tender yet bright green, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked, then fluff gently with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa. Drizzle the extra virgin olive oil over the quinoa and broccoli.

  • 6

    Serve immediately while warm and enjoy a balanced meal that fits your dietary goals.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet, complemented by tender steamed broccoli and fluffy quinoa. This dish is delicately finished with a drizzle of olive oil to enhance its flavors without overwhelming the natural freshness of the ingredients.

NUTRITION

422kcal
Protein
32g
Fat
18g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the cod fillet. Sear for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 3

    While the cod is searing, steam the broccoli until it is tender yet bright green, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked, then fluff gently with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa. Drizzle the extra virgin olive oil over the quinoa and broccoli.

  • 6

    Serve immediately while warm and enjoy a balanced meal that fits your dietary goals.