Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Wake up to a protein-packed and flavorful breakfast featuring soft scrambled eggs combined with creamy cottage cheese, fresh spinach, and sweet, juicy cherry tomatoes lightly sautéed in olive oil. This vibrant dish offers a satisfying blend of textures and a refreshing taste to power your morning.

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NUTRITION

244kcal
Protein
21.7g
Fat
11.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Stir in the cottage cheese gently into the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the spinach for about 1-2 minutes until just wilted.

  • 5

    Add the egg and cottage cheese mixture to the skillet.

  • 6

    Gently scramble the mixture, cooking for about 2-3 minutes until the eggs are softly set.

  • 7

    Fold in the halved cherry tomatoes in the final minute of cooking.

  • 8

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Wake up to a protein-packed and flavorful breakfast featuring soft scrambled eggs combined with creamy cottage cheese, fresh spinach, and sweet, juicy cherry tomatoes lightly sautéed in olive oil. This vibrant dish offers a satisfying blend of textures and a refreshing taste to power your morning.

NUTRITION

244kcal
Protein
21.7g
Fat
11.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well blended.

  • 2

    Stir in the cottage cheese gently into the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the spinach for about 1-2 minutes until just wilted.

  • 5

    Add the egg and cottage cheese mixture to the skillet.

  • 6

    Gently scramble the mixture, cooking for about 2-3 minutes until the eggs are softly set.

  • 7

    Fold in the halved cherry tomatoes in the final minute of cooking.

  • 8

    Season with salt and pepper to taste and serve immediately.