Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

A vibrant dish featuring tender, crispy chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted green beans for a light yet satisfying meal. The flavors burst in every bite, offering both freshness and a delightful crunch.

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NUTRITION

363kcal
Protein
52.3g
Fat
10.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly score the surface for even cooking.

  • 3

    Season the chicken on both sides with salt, pepper, mixed dried herbs, and a squeeze of half lemon juice.

  • 4

    Heat a skillet over medium-high heat with 1 tsp olive oil. Sear the chicken breast for about 2-3 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, toss the green beans in a small bowl with a pinch of salt, pepper, and a few drops of lemon juice.

  • 6

    Transfer the seared chicken and green beans to a baking sheet. Roast in the preheated oven for 10-12 minutes until the chicken is fully cooked and the green beans are tender with slight char.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then serve with the roasted green beans. Garnish with an extra drizzle of lemon if desired.

Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

A vibrant dish featuring tender, crispy chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted green beans for a light yet satisfying meal. The flavors burst in every bite, offering both freshness and a delightful crunch.

NUTRITION

363kcal
Protein
52.3g
Fat
10.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly score the surface for even cooking.

  • 3

    Season the chicken on both sides with salt, pepper, mixed dried herbs, and a squeeze of half lemon juice.

  • 4

    Heat a skillet over medium-high heat with 1 tsp olive oil. Sear the chicken breast for about 2-3 minutes on each side until golden and crispy.

  • 5

    While the chicken is searing, toss the green beans in a small bowl with a pinch of salt, pepper, and a few drops of lemon juice.

  • 6

    Transfer the seared chicken and green beans to a baking sheet. Roast in the preheated oven for 10-12 minutes until the chicken is fully cooked and the green beans are tender with slight char.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then serve with the roasted green beans. Garnish with an extra drizzle of lemon if desired.