Crispy Pan-Seared Chicken and Jammy Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken and Jammy Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken and Jammy Egg Sandwich

Enjoy a hearty yet balanced sandwich featuring a perfectly pan-seared chicken breast with a delightfully runny jammy egg, nestled between whole wheat bread with fresh greens and a hint of tangy tomato. This versatile dish is crisp on the outside while remaining juicy and flavorful on the inside, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
45.2g
Fat
15.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

2 slices Whole Wheat Bread

2 leaves Lettuce

3 slices Tomato

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until nicely browned and cooked through.

  • 4

    While the chicken cooks, toast the whole wheat bread slices until golden.

  • 5

    In a separate small pan, lightly fry the egg. Cook until the edges are crispy yet the yolk remains softly jammy.

  • 6

    Assemble the sandwich by layering the chicken on one slice of toasted bread, followed by the fried egg, fresh lettuce, and tomato slices.

  • 7

    Top with the other slice of toast and serve immediately for a warm, satisfying meal.

Crispy Pan-Seared Chicken and Jammy Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken and Jammy Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken and Jammy Egg Sandwich

Enjoy a hearty yet balanced sandwich featuring a perfectly pan-seared chicken breast with a delightfully runny jammy egg, nestled between whole wheat bread with fresh greens and a hint of tangy tomato. This versatile dish is crisp on the outside while remaining juicy and flavorful on the inside, making it ideal for breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
45.2g
Fat
15.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

2 slices Whole Wheat Bread

2 leaves Lettuce

3 slices Tomato

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until nicely browned and cooked through.

  • 4

    While the chicken cooks, toast the whole wheat bread slices until golden.

  • 5

    In a separate small pan, lightly fry the egg. Cook until the edges are crispy yet the yolk remains softly jammy.

  • 6

    Assemble the sandwich by layering the chicken on one slice of toasted bread, followed by the fried egg, fresh lettuce, and tomato slices.

  • 7

    Top with the other slice of toast and serve immediately for a warm, satisfying meal.