Grilled Chicken and Soft-Scrambled Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Soft-Scrambled Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Soft-Scrambled Egg Sandwich

Savor a hearty yet healthy sandwich featuring tender grilled chicken breast paired with delicately soft-scrambled eggs. Accentuated with a hint of pepper and fresh greens, this sandwich delivers a balanced blend of lean protein and wholesome carbohydrates, perfect for any meal of the day.

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NUTRITION

462kcal
Protein
49.5g
Fat
15.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Eggs

2 slices Whole Wheat Bread

1 tsp Olive Oil

2 leaves Lettuce

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juicy. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Crack the eggs into the skillet and gently scramble them, stirring continuously until they reach a soft, creamy consistency. Season with salt and pepper.

  • 6

    Toast the whole wheat bread slices until lightly browned.

  • 7

    Assemble the sandwich by layering the sliced grilled chicken on one slice of toasted bread, topping it with the soft-scrambled eggs and fresh lettuce leaves, then placing the second slice of bread on top.

  • 8

    Serve immediately while warm and enjoy your balanced and protein-packed meal.

Grilled Chicken and Soft-Scrambled Egg Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Soft-Scrambled Egg Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Soft-Scrambled Egg Sandwich

Savor a hearty yet healthy sandwich featuring tender grilled chicken breast paired with delicately soft-scrambled eggs. Accentuated with a hint of pepper and fresh greens, this sandwich delivers a balanced blend of lean protein and wholesome carbohydrates, perfect for any meal of the day.

NUTRITION

462kcal
Protein
49.5g
Fat
15.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Eggs

2 slices Whole Wheat Bread

1 tsp Olive Oil

2 leaves Lettuce

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juicy. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Crack the eggs into the skillet and gently scramble them, stirring continuously until they reach a soft, creamy consistency. Season with salt and pepper.

  • 6

    Toast the whole wheat bread slices until lightly browned.

  • 7

    Assemble the sandwich by layering the sliced grilled chicken on one slice of toasted bread, topping it with the soft-scrambled eggs and fresh lettuce leaves, then placing the second slice of bread on top.

  • 8

    Serve immediately while warm and enjoy your balanced and protein-packed meal.