Scrambled Egg and Creamy Avocado Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Creamy Avocado Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Creamy Avocado Whole Wheat Sandwich

A satisfying and versatile sandwich featuring creamy scrambled eggs combined with a velvety avocado spread on a toasted whole wheat English muffin. This recipe strikes an ideal balance between protein and wholesome carbs, perfect for a nutritious start or a revitalizing meal any time of day.

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NUTRITION

422kcal
Protein
24.2g
Fat
21.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

1 whole wheat English muffin

1/2 avocado

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and lightly whisk together with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of your preferred oil.

  • 3

    Pour the egg mixture into the skillet and cook over medium heat, stirring gently until the eggs are softly scrambled and just set.

  • 4

    While the eggs are cooking, toast the whole wheat English muffin until golden brown.

  • 5

    In a small bowl, mash the avocado with a pinch of salt until smooth and creamy.

  • 6

    Spread the mashed avocado evenly on the toasted English muffin halves.

  • 7

    Layer the warm scrambled eggs onto one half of the muffin and then top with the other half to form a sandwich.

  • 8

    Serve immediately and enjoy your protein-packed, creamy avocado scrambled egg sandwich.

Scrambled Egg and Creamy Avocado Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Creamy Avocado Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Creamy Avocado Whole Wheat Sandwich

A satisfying and versatile sandwich featuring creamy scrambled eggs combined with a velvety avocado spread on a toasted whole wheat English muffin. This recipe strikes an ideal balance between protein and wholesome carbs, perfect for a nutritious start or a revitalizing meal any time of day.

NUTRITION

422kcal
Protein
24.2g
Fat
21.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

1 whole wheat English muffin

1/2 avocado

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and lightly whisk together with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a small amount of your preferred oil.

  • 3

    Pour the egg mixture into the skillet and cook over medium heat, stirring gently until the eggs are softly scrambled and just set.

  • 4

    While the eggs are cooking, toast the whole wheat English muffin until golden brown.

  • 5

    In a small bowl, mash the avocado with a pinch of salt until smooth and creamy.

  • 6

    Spread the mashed avocado evenly on the toasted English muffin halves.

  • 7

    Layer the warm scrambled eggs onto one half of the muffin and then top with the other half to form a sandwich.

  • 8

    Serve immediately and enjoy your protein-packed, creamy avocado scrambled egg sandwich.