Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, buttery cauliflower mash. This dish offers a harmonious balance of flavors and textures, making it a nourishing and satisfying dinner option.

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NUTRITION

448kcal
Protein
40.2g
Fat
29g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a little olive oil. Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. Toss them in a small pan with a teaspoon of butter and minced garlic over low heat for extra flavor.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer it to a blender along with 1/2 tbsp olive oil, a pinch of salt, and pepper. Blend until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, buttery cauliflower mash. This dish offers a harmonious balance of flavors and textures, making it a nourishing and satisfying dinner option.

NUTRITION

448kcal
Protein
40.2g
Fat
29g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with a little olive oil. Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. Toss them in a small pan with a teaspoon of butter and minced garlic over low heat for extra flavor.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer it to a blender along with 1/2 tbsp olive oil, a pinch of salt, and pepper. Blend until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.