Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet filling scramble that marries the delicate texture of egg whites with the savory bite of turkey sausage, fresh spinach, and a medley of colorful veggies. Finished with creamy avocado and a hint of olive oil, this breakfast delivers a vibrant burst of flavor to jumpstart your day while staying perfectly aligned with your nutritional goals.

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NUTRITION

375kcal
Protein
37.0g
Fat
17.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado, diced (68g)

1/4 cup Chopped Onion (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and diced bell pepper to the skillet, cooking until they soften, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it up slightly, and cook until it warms through and starts to brown, approximately 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine all ingredients as the egg whites begin to set.

  • 5

    Continue cooking until the scramble is fully set and fluffy, about 4-5 minutes. Season with salt and pepper to taste if desired.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Plate your scramble immediately and enjoy a nutritious start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet filling scramble that marries the delicate texture of egg whites with the savory bite of turkey sausage, fresh spinach, and a medley of colorful veggies. Finished with creamy avocado and a hint of olive oil, this breakfast delivers a vibrant burst of flavor to jumpstart your day while staying perfectly aligned with your nutritional goals.

NUTRITION

375kcal
Protein
37.0g
Fat
17.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado, diced (68g)

1/4 cup Chopped Onion (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and diced bell pepper to the skillet, cooking until they soften, about 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it up slightly, and cook until it warms through and starts to brown, approximately 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently to combine all ingredients as the egg whites begin to set.

  • 5

    Continue cooking until the scramble is fully set and fluffy, about 4-5 minutes. Season with salt and pepper to taste if desired.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Plate your scramble immediately and enjoy a nutritious start to your day.