Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 garlic clove; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced and vibrant lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal is designed to satisfy your midday cravings with a harmonious blend of lean protein, nutritious grains, and crisp vegetables, all lightly seasoned for a burst of flavor.

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NUTRITION

Protein

42.5g

Fat

11.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and a minced garlic clove. Drizzle a little lemon juice over it for added flavor.
3
Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.
4
While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.
5
Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly caramelized.
6
Prepare the cooked quinoa if not pre-cooked; heat it gently in a pot or microwave.
7
Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Finish with a fresh squeeze of lemon juice over the dish.
8
Serve warm and enjoy your nutritious, balanced lunch.