Fresh Tuna Brown Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Brown Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Brown Rice Bowl with Crunchy Vegetables

A vibrant bowl featuring tender chunks of fresh tuna paired with nutty brown rice and a medley of crunchy vegetables. Finished with a light soy-sesame dressing, this bowl is refreshing, colorful, and satisfying for any meal of the day.

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NUTRITION

363kcal
Protein
33.2g
Fat
10g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/2 cup cooked Brown Rice

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1/4 cup shredded Carrot

1/4 medium Avocado, diced

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare all ingredients: cook the brown rice according to package instructions if not pre-cooked, and chop the red bell pepper, cucumber, shred the carrot, and dice the avocado.

  • 2

    Cut the fresh tuna into bite-sized cubes. Season lightly with a pinch of salt and pepper if desired.

  • 3

    In a bowl, combine the tuna cubes with the chopped bell pepper, cucumber, carrot, and avocado.

  • 4

    Add the cooked brown rice to the bowl, gently mixing with the vegetables and tuna.

  • 5

    Drizzle the low sodium soy sauce over the bowl, then sprinkle the sesame seeds evenly.

  • 6

    Toss the bowl lightly to ensure the dressing and seasonings are well distributed, and serve immediately.

Fresh Tuna Brown Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Brown Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Brown Rice Bowl with Crunchy Vegetables

A vibrant bowl featuring tender chunks of fresh tuna paired with nutty brown rice and a medley of crunchy vegetables. Finished with a light soy-sesame dressing, this bowl is refreshing, colorful, and satisfying for any meal of the day.

NUTRITION

363kcal
Protein
33.2g
Fat
10g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/2 cup cooked Brown Rice

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1/4 cup shredded Carrot

1/4 medium Avocado, diced

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare all ingredients: cook the brown rice according to package instructions if not pre-cooked, and chop the red bell pepper, cucumber, shred the carrot, and dice the avocado.

  • 2

    Cut the fresh tuna into bite-sized cubes. Season lightly with a pinch of salt and pepper if desired.

  • 3

    In a bowl, combine the tuna cubes with the chopped bell pepper, cucumber, carrot, and avocado.

  • 4

    Add the cooked brown rice to the bowl, gently mixing with the vegetables and tuna.

  • 5

    Drizzle the low sodium soy sauce over the bowl, then sprinkle the sesame seeds evenly.

  • 6

    Toss the bowl lightly to ensure the dressing and seasonings are well distributed, and serve immediately.