Crispy Pan-Seared Halibut with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Halibut with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Halibut with Lemon-Garlic Asparagus

Savor the delicate flavors of a perfectly pan-seared halibut paired with vibrant lemon-garlic asparagus. This dish features crispy edges on the fish and tender, zesty asparagus, making it a delightful, healthful option for a balanced dinner.

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NUTRITION

375kcal
Protein
42.7g
Fat
19.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Halibut Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the halibut dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the halibut fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes until the edges become crisp.

  • 4

    Gently flip the fillet and cook for an additional 3-4 minutes until cooked through and opaque.

  • 5

    In a separate pan, add the asparagus with a few splashes of olive oil, minced garlic, a squeeze of lemon, salt, and pepper. Sauté over medium heat until tender-crisp, about 4-5 minutes.

  • 6

    Plate the halibut and arrange the lemon-garlic asparagus on the side. Finish with an extra squeeze of lemon over the fish for a bright finish.

Crispy Pan-Seared Halibut with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Halibut with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Halibut with Lemon-Garlic Asparagus

Savor the delicate flavors of a perfectly pan-seared halibut paired with vibrant lemon-garlic asparagus. This dish features crispy edges on the fish and tender, zesty asparagus, making it a delightful, healthful option for a balanced dinner.

NUTRITION

375kcal
Protein
42.7g
Fat
19.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Halibut Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the halibut dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the halibut fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes until the edges become crisp.

  • 4

    Gently flip the fillet and cook for an additional 3-4 minutes until cooked through and opaque.

  • 5

    In a separate pan, add the asparagus with a few splashes of olive oil, minced garlic, a squeeze of lemon, salt, and pepper. Sauté over medium heat until tender-crisp, about 4-5 minutes.

  • 6

    Plate the halibut and arrange the lemon-garlic asparagus on the side. Finish with an extra squeeze of lemon over the fish for a bright finish.