Lemon-Herb Pan-Seared Pork Chops with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Pork Chops with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Pork Chops with Crispy Roasted Asparagus

Savor the bright flavors of tangy lemon and fragrant herbs on a perfectly pan-seared pork chop, complemented by crispy roasted asparagus. This dish delivers a balanced meal full of satisfying protein, vibrant zest, and a delightful crunch from the asparagus.

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NUTRITION

367kcal
Protein
37.2g
Fat
21.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Pork Chop (170g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and dried rosemary. Drizzle half of this mixture over the pork chop, reserving the rest for finishing.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil.

  • 4

    Once the skillet is hot, add the pork chop and sear for about 4-5 minutes on each side until a golden crust has formed and the internal temperature reaches 145°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt and pepper, and a drizzle of the leftover lemon-herb mixture.

  • 6

    Place the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until crisp-tender and slightly charred at the edges.

  • 7

    Once the pork chop is done, let it rest for 3 minutes before serving alongside the roasted asparagus. Optionally drizzle any remaining lemon-herb sauce over the top for added flavor.

Lemon-Herb Pan-Seared Pork Chops with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Pork Chops with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Pork Chops with Crispy Roasted Asparagus

Savor the bright flavors of tangy lemon and fragrant herbs on a perfectly pan-seared pork chop, complemented by crispy roasted asparagus. This dish delivers a balanced meal full of satisfying protein, vibrant zest, and a delightful crunch from the asparagus.

NUTRITION

367kcal
Protein
37.2g
Fat
21.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Pork Chop (170g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and dried rosemary. Drizzle half of this mixture over the pork chop, reserving the rest for finishing.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil.

  • 4

    Once the skillet is hot, add the pork chop and sear for about 4-5 minutes on each side until a golden crust has formed and the internal temperature reaches 145°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt and pepper, and a drizzle of the leftover lemon-herb mixture.

  • 6

    Place the asparagus on a baking sheet in a single layer and roast for 10-12 minutes until crisp-tender and slightly charred at the edges.

  • 7

    Once the pork chop is done, let it rest for 3 minutes before serving alongside the roasted asparagus. Optionally drizzle any remaining lemon-herb sauce over the top for added flavor.