Maple Glazed Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Maple Glazed Protein Baked Oats

Enjoy a warm, comforting bowl of Maple Glazed Protein Baked Oats that balances the hearty texture of rolled oats with the smooth richness of vanilla protein powder, lightly lifted by egg whites and unsweetened almond milk. A delicate drizzle of pure maple syrup adds a subtle sweetness, while fresh blueberries bring a burst of tart freshness. This versatile dish is perfectly suited for any meal, delivering a satisfying blend of flavors with a balanced protein boost.

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NUTRITION

408kcal
Protein
39.8g
Fat
5.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approximately 100g)

1/2 cup Unsweetened Almond Milk (120mL)

1 tablespoon Pure Maple Syrup (20g)

1/4 cup Blueberries (40g)

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PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein powder, and egg whites. Stir until well mixed.

  • 3

    Pour in the unsweetened almond milk and mix again until the consistency is smooth.

  • 4

    Gently fold in the blueberries, ensuring an even distribution throughout the mixture.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm.

  • 7

    Remove from the oven and while still warm, drizzle the pure maple syrup evenly over the top.

  • 8

    Let cool slightly before serving to allow the glaze to set. Enjoy your nutritious, protein-packed baked oats!

Maple Glazed Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Maple Glazed Protein Baked Oats

Enjoy a warm, comforting bowl of Maple Glazed Protein Baked Oats that balances the hearty texture of rolled oats with the smooth richness of vanilla protein powder, lightly lifted by egg whites and unsweetened almond milk. A delicate drizzle of pure maple syrup adds a subtle sweetness, while fresh blueberries bring a burst of tart freshness. This versatile dish is perfectly suited for any meal, delivering a satisfying blend of flavors with a balanced protein boost.

NUTRITION

408kcal
Protein
39.8g
Fat
5.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approximately 100g)

1/2 cup Unsweetened Almond Milk (120mL)

1 tablespoon Pure Maple Syrup (20g)

1/4 cup Blueberries (40g)

PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein powder, and egg whites. Stir until well mixed.

  • 3

    Pour in the unsweetened almond milk and mix again until the consistency is smooth.

  • 4

    Gently fold in the blueberries, ensuring an even distribution throughout the mixture.

  • 5

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is slightly firm.

  • 7

    Remove from the oven and while still warm, drizzle the pure maple syrup evenly over the top.

  • 8

    Let cool slightly before serving to allow the glaze to set. Enjoy your nutritious, protein-packed baked oats!