Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, complemented by a crisp slice of whole grain toast. This dish provides a balanced blend of lean protein and wholesome carbs, making it an energizing start to your day.

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NUTRITION

365kcal
Protein
34.3g
Fat
15.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring occasionally.

  • 3

    Slice the turkey sausage into rounds and add to the pan, allowing it to warm and slightly brown.

  • 4

    Toss in the fresh spinach and stir gently until just wilted.

  • 5

    Season with salt and pepper to taste (optional).

  • 6

    Toast the whole grain bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, complemented by a crisp slice of whole grain toast. This dish provides a balanced blend of lean protein and wholesome carbs, making it an energizing start to your day.

NUTRITION

365kcal
Protein
34.3g
Fat
15.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring occasionally.

  • 3

    Slice the turkey sausage into rounds and add to the pan, allowing it to warm and slightly brown.

  • 4

    Toss in the fresh spinach and stir gently until just wilted.

  • 5

    Season with salt and pepper to taste (optional).

  • 6

    Toast the whole grain bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.