Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy cauliflower mash. This dish delivers a satisfying blend of textures and delicious flavors, making it a wonderful, balanced meal.

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NUTRITION

431kcal
Protein
44.3g
Fat
27.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for beans)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté with the garlic for about 4-5 minutes until they’re crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1 tsp olive oil, a pinch of salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of garlic green beans and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of freshness and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy cauliflower mash. This dish delivers a satisfying blend of textures and delicious flavors, making it a wonderful, balanced meal.

NUTRITION

431kcal
Protein
44.3g
Fat
27.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for beans)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté with the garlic for about 4-5 minutes until they’re crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl. Add 1 tsp olive oil, a pinch of salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon with a side of garlic green beans and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an extra burst of freshness and serve immediately.