Crispy Sweet Potato, Scrambled Egg, and Black Bean Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato, Scrambled Egg, and Black Bean Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato, Scrambled Egg, and Black Bean Wrap

Enjoy a vibrant and hearty wrap featuring tender scrambled eggs, crispy roasted sweet potato cubes, and protein-packed black beans nestled inside a warm whole wheat tortilla. This balanced dish delivers a satisfying blend of textures and flavors, with a hint of spice to elevate the sweet and savory medley.

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NUTRITION

553kcal
Protein
33.1g
Fat
18.5g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2/3 cup cooked black beans

1/2 cup diced sweet potato

1 whole wheat tortilla

Olive oil cooking spray

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato lightly with cooking spray, salt, and pepper. Spread evenly on a baking sheet and roast for about 20 minutes or until the cubes are tender and slightly crispy on the edges.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Crack the eggs into a bowl, season with a pinch of salt and pepper, and scramble until softly set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 10-15 seconds to make it more pliable.

  • 4

    Assemble the wrap by layering the scrambled eggs, roasted sweet potato cubes, and cooked black beans onto the center of the tortilla.

  • 5

    Fold and roll the tortilla to enclose the filling. Optionally, you can return the wrap to the skillet for 1-2 minutes per side to crisp up the exterior.

  • 6

    Serve immediately and enjoy your balanced, satisfying wrap.

Crispy Sweet Potato, Scrambled Egg, and Black Bean Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato, Scrambled Egg, and Black Bean Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato, Scrambled Egg, and Black Bean Wrap

Enjoy a vibrant and hearty wrap featuring tender scrambled eggs, crispy roasted sweet potato cubes, and protein-packed black beans nestled inside a warm whole wheat tortilla. This balanced dish delivers a satisfying blend of textures and flavors, with a hint of spice to elevate the sweet and savory medley.

NUTRITION

553kcal
Protein
33.1g
Fat
18.5g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2/3 cup cooked black beans

1/2 cup diced sweet potato

1 whole wheat tortilla

Olive oil cooking spray

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato lightly with cooking spray, salt, and pepper. Spread evenly on a baking sheet and roast for about 20 minutes or until the cubes are tender and slightly crispy on the edges.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Crack the eggs into a bowl, season with a pinch of salt and pepper, and scramble until softly set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 10-15 seconds to make it more pliable.

  • 4

    Assemble the wrap by layering the scrambled eggs, roasted sweet potato cubes, and cooked black beans onto the center of the tortilla.

  • 5

    Fold and roll the tortilla to enclose the filling. Optionally, you can return the wrap to the skillet for 1-2 minutes per side to crisp up the exterior.

  • 6

    Serve immediately and enjoy your balanced, satisfying wrap.