Hearty Lean Turkey Chili with Chicken Sausage and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Chili with Chicken Sausage and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Chili with Chicken Sausage and Melted Cheese

A comforting bowl of chili featuring lean ground turkey, savory chicken sausage, and black beans simmered with diced tomatoes, bell peppers, and onions. Finished with a sprinkle of melted cheese, this hearty dish delivers a robust flavor while aligning perfectly with your nutritional goals.

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NUTRITION

509kcal
Protein
43.5g
Fat
22.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Turkey

1 Chicken Sausage link (50g)

1/2 cup Black Beans (cooked, ~130g)

1/2 cup Diced Tomatoes (~120g)

1/2 cup Diced Red Bell Pepper (~75g)

1/4 cup Diced Yellow Onion (~40g)

1/4 cup Shredded Part-Skim Mozzarella Cheese (28g)

1 tsp Chili Powder

1 tsp Cumin

1 clove Minced Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Stir in the lean ground turkey, breaking it up as it cooks until no longer pink.

  • 4

    Slice the chicken sausage into rounds and add to the pan, allowing them to brown slightly.

  • 5

    Mix in the diced tomatoes, red bell pepper, and black beans.

  • 6

    Season with chili powder and cumin, stirring well to combine all the flavors.

  • 7

    Allow the chili to simmer for 10-12 minutes so the flavors meld together.

  • 8

    Remove from heat and sprinkle the shredded mozzarella cheese on top, letting it melt into the warm chili.

  • 9

    Serve hot and enjoy your hearty, protein-packed meal.

Hearty Lean Turkey Chili with Chicken Sausage and Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Chili with Chicken Sausage and Melted Cheese

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Chili with Chicken Sausage and Melted Cheese

A comforting bowl of chili featuring lean ground turkey, savory chicken sausage, and black beans simmered with diced tomatoes, bell peppers, and onions. Finished with a sprinkle of melted cheese, this hearty dish delivers a robust flavor while aligning perfectly with your nutritional goals.

NUTRITION

509kcal
Protein
43.5g
Fat
22.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Turkey

1 Chicken Sausage link (50g)

1/2 cup Black Beans (cooked, ~130g)

1/2 cup Diced Tomatoes (~120g)

1/2 cup Diced Red Bell Pepper (~75g)

1/4 cup Diced Yellow Onion (~40g)

1/4 cup Shredded Part-Skim Mozzarella Cheese (28g)

1 tsp Chili Powder

1 tsp Cumin

1 clove Minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Stir in the lean ground turkey, breaking it up as it cooks until no longer pink.

  • 4

    Slice the chicken sausage into rounds and add to the pan, allowing them to brown slightly.

  • 5

    Mix in the diced tomatoes, red bell pepper, and black beans.

  • 6

    Season with chili powder and cumin, stirring well to combine all the flavors.

  • 7

    Allow the chili to simmer for 10-12 minutes so the flavors meld together.

  • 8

    Remove from heat and sprinkle the shredded mozzarella cheese on top, letting it melt into the warm chili.

  • 9

    Serve hot and enjoy your hearty, protein-packed meal.