Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a perfectly balanced meal featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, paired with crisp, roasted green beans for a satisfying, nutritious dinner.

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NUTRITION

354kcal
Protein
37.4g
Fat
17.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken for about 10 minutes while preheating a skillet over medium-high heat.

  • 4

    Add a small splash of olive oil to the skillet, then sear the chicken for 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, toss the green beans in a bowl with a little olive oil, salt, and pepper.

  • 6

    Roast the green beans in a preheated oven at 425°F (220°C) for about 10-12 minutes, or until tender-crisp.

  • 7

    Once seared, pour the lemon garlic mixture over the chicken in the skillet, letting it simmer for an additional minute to infuse flavor.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a perfectly balanced meal featuring tender pan-seared chicken infused with bright lemon and aromatic garlic, paired with crisp, roasted green beans for a satisfying, nutritious dinner.

NUTRITION

354kcal
Protein
37.4g
Fat
17.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken for about 10 minutes while preheating a skillet over medium-high heat.

  • 4

    Add a small splash of olive oil to the skillet, then sear the chicken for 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, toss the green beans in a bowl with a little olive oil, salt, and pepper.

  • 6

    Roast the green beans in a preheated oven at 425°F (220°C) for about 10-12 minutes, or until tender-crisp.

  • 7

    Once seared, pour the lemon garlic mixture over the chicken in the skillet, letting it simmer for an additional minute to infuse flavor.

  • 8

    Plate the chicken alongside the roasted green beans and serve immediately.