Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potato and Broccoli

Savor the bright, zesty flavors of grilled chicken breast marinated in lemon and garlic paired with perfectly roasted sweet potato and broccoli, all enriched by a drizzle of olive oil. This vibrant lunch is a balance of tender protein, caramelized veggies, and a hint of citrus that awakens your palate.

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NUTRITION

634kcal
Protein
52.6g
Fat
32.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast (153g)

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to form a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill (or grill pan) to medium-high heat.

  • 4

    While marinating the chicken, peel and dice the sweet potato into 1-inch cubes and cut the broccoli into florets. Toss both with the remaining olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 25-30 minutes, until tender and lightly caramelized. Add the broccoli florets during the last 10 minutes of roasting to ensure they remain crisp-tender.

  • 6

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 7

    Plate the grilled chicken breast alongside the roasted sweet potato and broccoli. Optionally, drizzle any remaining pan juices over the chicken.

  • 8

    Serve warm and enjoy your vibrant, nutrient-packed lunch.

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Sweet Potato and Broccoli

Savor the bright, zesty flavors of grilled chicken breast marinated in lemon and garlic paired with perfectly roasted sweet potato and broccoli, all enriched by a drizzle of olive oil. This vibrant lunch is a balance of tender protein, caramelized veggies, and a hint of citrus that awakens your palate.

NUTRITION

634kcal
Protein
52.6g
Fat
32.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast (153g)

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to form a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill (or grill pan) to medium-high heat.

  • 4

    While marinating the chicken, peel and dice the sweet potato into 1-inch cubes and cut the broccoli into florets. Toss both with the remaining olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 25-30 minutes, until tender and lightly caramelized. Add the broccoli florets during the last 10 minutes of roasting to ensure they remain crisp-tender.

  • 6

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 7

    Plate the grilled chicken breast alongside the roasted sweet potato and broccoli. Optionally, drizzle any remaining pan juices over the chicken.

  • 8

    Serve warm and enjoy your vibrant, nutrient-packed lunch.