Seared Salmon Fillet with Herbed Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Green Beans

Delight in a vibrant plate that pairs a perfectly seared salmon fillet with fragrant herbed brown rice and crisp steamed green beans. The combination of fresh herbs, a hint of lemon zest, and a drizzle of olive oil elevates this dinner into a clean, nutrient-packed meal that's as visually appealing as it is satisfying.

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NUTRITION

662kcal
Protein
48.6g
Fat
31.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, prepare the herbed brown rice by mixing the cooked brown rice with chopped fresh parsley, lemon zest, a pinch of salt, and a dash of black pepper.

  • 5

    Steam the green beans in a steamer or a micromethod until just tender, about 4-5 minutes, to maintain their bright color and crisp texture.

  • 6

    Plate the salmon fillet alongside a serving of herbed brown rice and a side of steamed green beans. Garnish with extra parsley or a squeeze of lemon if desired.

Seared Salmon Fillet with Herbed Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Green Beans

Delight in a vibrant plate that pairs a perfectly seared salmon fillet with fragrant herbed brown rice and crisp steamed green beans. The combination of fresh herbs, a hint of lemon zest, and a drizzle of olive oil elevates this dinner into a clean, nutrient-packed meal that's as visually appealing as it is satisfying.

NUTRITION

662kcal
Protein
48.6g
Fat
31.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, prepare the herbed brown rice by mixing the cooked brown rice with chopped fresh parsley, lemon zest, a pinch of salt, and a dash of black pepper.

  • 5

    Steam the green beans in a steamer or a micromethod until just tender, about 4-5 minutes, to maintain their bright color and crisp texture.

  • 6

    Plate the salmon fillet alongside a serving of herbed brown rice and a side of steamed green beans. Garnish with extra parsley or a squeeze of lemon if desired.