Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a succulent seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This balanced dish delivers vibrant flavors and textures, making it a perfect dinner that nurtures your body while tantalizing your taste buds.

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NUTRITION

614kcal
Protein
42.7g
Fat
37g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Bring a skillet to medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your preference.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant. Toss in the green beans and cook for about 5-7 minutes until they are tender yet crisp. Season with salt and pepper.

  • 4

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Drizzle any remaining pan juices over the salmon and garnish with a light sprinkle of fresh pepper if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a succulent seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This balanced dish delivers vibrant flavors and textures, making it a perfect dinner that nurtures your body while tantalizing your taste buds.

NUTRITION

614kcal
Protein
42.7g
Fat
37g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Bring a skillet to medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your preference.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant. Toss in the green beans and cook for about 5-7 minutes until they are tender yet crisp. Season with salt and pepper.

  • 4

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Drizzle any remaining pan juices over the salmon and garnish with a light sprinkle of fresh pepper if desired.