Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

A hearty, nutritious breakfast that combines creamy low-fat cottage cheese with a light egg white scramble, vibrant spinach, and perfectly roasted sweet potatoes. The dish is enhanced with a rich olive oil drizzle, contributing to a satisfying and well-rounded meal that’s both flavorful and filled with energy to start your day.

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NUTRITION

461kcal
Protein
34.5g
Fat
21.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg white

1 medium sweet potato

1 cup fresh spinach

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the medium sweet potato into 1/2-inch cubes.

  • 2

    Toss the diced sweet potatoes with 1 tablespoon of olive oil, a pinch of salt, and any desired seasonings. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Reduce the heat to low and add the egg white, stirring gently to create a soft scramble, then fold in the cottage cheese.

  • 7

    Continue to gently heat the mixture until just warmed through, ensuring the scramble remains creamy and light.

  • 8

    Plate the cottage cheese scramble alongside the roasted sweet potatoes. Season with a little extra salt and pepper if desired and serve immediately.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

A hearty, nutritious breakfast that combines creamy low-fat cottage cheese with a light egg white scramble, vibrant spinach, and perfectly roasted sweet potatoes. The dish is enhanced with a rich olive oil drizzle, contributing to a satisfying and well-rounded meal that’s both flavorful and filled with energy to start your day.

NUTRITION

461kcal
Protein
34.5g
Fat
21.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg white

1 medium sweet potato

1 cup fresh spinach

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the medium sweet potato into 1/2-inch cubes.

  • 2

    Toss the diced sweet potatoes with 1 tablespoon of olive oil, a pinch of salt, and any desired seasonings. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 6

    Reduce the heat to low and add the egg white, stirring gently to create a soft scramble, then fold in the cottage cheese.

  • 7

    Continue to gently heat the mixture until just warmed through, ensuring the scramble remains creamy and light.

  • 8

    Plate the cottage cheese scramble alongside the roasted sweet potatoes. Season with a little extra salt and pepper if desired and serve immediately.