Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor this vibrant dinner featuring a perfectly seared salmon fillet, served alongside crisp garlic-infused green beans and tender brown rice. The dish strikes a balance between rich flavors and clean, wholesome ingredients, making it an ideal meal for those focused on nutrition and fitness.

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NUTRITION

609kcal
Protein
47.4g
Fat
25.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

0.5 tablespoon Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry, then season with salt and pepper on both sides.

  • 2

    Bring a small pot of water to a simmer and cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes until slightly tender, then drain and set aside.

  • 4

    Mince the garlic cloves finely.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 7

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then toss in the blanched green beans. Sauté for an additional 2-3 minutes to infuse the garlic flavor.

  • 8

    Plate the brown rice, arrange the seared salmon on top or to the side, and garnish with the garlic green beans.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor this vibrant dinner featuring a perfectly seared salmon fillet, served alongside crisp garlic-infused green beans and tender brown rice. The dish strikes a balance between rich flavors and clean, wholesome ingredients, making it an ideal meal for those focused on nutrition and fitness.

NUTRITION

609kcal
Protein
47.4g
Fat
25.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

0.5 tablespoon Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry, then season with salt and pepper on both sides.

  • 2

    Bring a small pot of water to a simmer and cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes until slightly tender, then drain and set aside.

  • 4

    Mince the garlic cloves finely.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 7

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then toss in the blanched green beans. Sauté for an additional 2-3 minutes to infuse the garlic flavor.

  • 8

    Plate the brown rice, arrange the seared salmon on top or to the side, and garnish with the garlic green beans.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.