Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a savory breakfast scramble featuring silky egg whites and lean turkey sausage enhanced with a single rich egg yolk for extra flavor, paired with a bed of fresh spinach gently sautéed in olive oil. This balanced dish offers a satisfying mix of protein and healthy fats with mild seasoning for a clean, energizing start to your day.

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NUTRITION

534kcal
Protein
39.7g
Fat
39g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 large Egg Yolk (17g)

2 cups Fresh Spinach (60g)

2 tbsp Olive Oil (27g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 4

    Add the egg yolk to the scramble, mixing thoroughly to combine for a creamier texture.

  • 5

    Toss in the fresh spinach and cook until just wilted, ensuring it retains a vibrant color and slight crunch.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a savory breakfast scramble featuring silky egg whites and lean turkey sausage enhanced with a single rich egg yolk for extra flavor, paired with a bed of fresh spinach gently sautéed in olive oil. This balanced dish offers a satisfying mix of protein and healthy fats with mild seasoning for a clean, energizing start to your day.

NUTRITION

534kcal
Protein
39.7g
Fat
39g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 large Egg Yolk (17g)

2 cups Fresh Spinach (60g)

2 tbsp Olive Oil (27g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 4

    Add the egg yolk to the scramble, mixing thoroughly to combine for a creamier texture.

  • 5

    Toss in the fresh spinach and cook until just wilted, ensuring it retains a vibrant color and slight crunch.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve warm.