Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring lightly grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil and a blend of aromatic seasonings, this meal is as nourishing as it is delicious.

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NUTRITION

459kcal
Protein
50.4g
Fat
14.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with a portion of the olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To assemble, serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Drizzle with the remaining olive oil for added flavor.

  • 8

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring lightly grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil and a blend of aromatic seasonings, this meal is as nourishing as it is delicious.

NUTRITION

459kcal
Protein
50.4g
Fat
14.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss the broccoli with a portion of the olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To assemble, serve the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Drizzle with the remaining olive oil for added flavor.

  • 8

    Enjoy your balanced and nutrient-packed lunch!