Cottage Cheese and Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A light but satisfying morning scramble featuring velvety egg whites and tangy low-fat cottage cheese, tossed with vibrant sautéed spinach and sweet cherry tomatoes. Served with whole grain toast and creamy avocado, this dish delivers a burst of freshness and balanced flavors to kickstart your day.

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NUTRITION

454kcal
Protein
38.3g
Fat
21.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

5 Egg Whites (155g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes, sautéing for about 2-3 minutes until the spinach wilts and tomatoes soften slightly.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the veggies. Gently scramble, stirring continuously until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve it on the side.

  • 7

    Enjoy this balanced, protein-packed breakfast to energize your morning!

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A light but satisfying morning scramble featuring velvety egg whites and tangy low-fat cottage cheese, tossed with vibrant sautéed spinach and sweet cherry tomatoes. Served with whole grain toast and creamy avocado, this dish delivers a burst of freshness and balanced flavors to kickstart your day.

NUTRITION

454kcal
Protein
38.3g
Fat
21.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

5 Egg Whites (155g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes, sautéing for about 2-3 minutes until the spinach wilts and tomatoes soften slightly.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the veggies. Gently scramble, stirring continuously until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve it on the side.

  • 7

    Enjoy this balanced, protein-packed breakfast to energize your morning!