Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with olive oil. This dish delivers a harmonious blend of flavors and textures while keeping within your precise protein and calorie goals.

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NUTRITION

Protein

39g

Fat

19.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook quinoa according to package instructions until fluffy.
5
Toss broccoli florets in olive oil, season with salt and pepper, and spread on a baking sheet.
6
Roast the broccoli in a preheated 425°F oven for about 15 minutes until tender and slightly charred.
7
Plate the sliced grilled chicken alongside quinoa and roasted broccoli. Serve warm and enjoy!