Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish marries fresh, vibrant flavors and a satisfying texture that elevates a wholesome, nutrient-dense meal.

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NUTRITION

514kcal
Protein
43.2g
Fat
30.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). In a bowl, add the cooked cauliflower, one minced garlic clove, 1 teaspoon olive oil, and 1 teaspoon butter. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Enjoy your balanced dinner!

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish marries fresh, vibrant flavors and a satisfying texture that elevates a wholesome, nutrient-dense meal.

NUTRITION

514kcal
Protein
43.2g
Fat
30.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). In a bowl, add the cooked cauliflower, one minced garlic clove, 1 teaspoon olive oil, and 1 teaspoon butter. Mash until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Enjoy your balanced dinner!