Tender Slow Cooked Beef with Rich Au Jus and Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow Cooked Beef with Rich Au Jus and Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Tender Slow Cooked Beef with Rich Au Jus and Garlicky Greens

Savor this hearty dish featuring tender slow-cooked beef bathed in a luscious, savory au jus, perfectly complemented by vibrant, garlicky greens. A comforting, flavorful meal designed to nourish and delight in every bite.

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NUTRITION

393kcal
Protein
45.2g
Fat
17g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1/2 cup Beef Broth

2 cups Kale

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the beef with salt and pepper. In a slow cooker, add the beef along with the beef broth and crushed garlic cloves.

  • 2

    Set the slow cooker on low and cook for 6-8 hours until the beef becomes tender and easily pulls apart.

  • 3

    While the beef is cooking, heat olive oil in a skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.

  • 4

    Add the chopped kale to the skillet and cook for 3-4 minutes until just wilted, stirring occasionally.

  • 5

    Once the beef is tender, shred it slightly and serve with a generous drizzle of the rich au jus from the slow cooker.

  • 6

    Plate the garlicky greens on the side, and enjoy a balanced dish that’s hearty yet within your calorie and protein goals.

Tender Slow Cooked Beef with Rich Au Jus and Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow Cooked Beef with Rich Au Jus and Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Tender Slow Cooked Beef with Rich Au Jus and Garlicky Greens

Savor this hearty dish featuring tender slow-cooked beef bathed in a luscious, savory au jus, perfectly complemented by vibrant, garlicky greens. A comforting, flavorful meal designed to nourish and delight in every bite.

NUTRITION

393kcal
Protein
45.2g
Fat
17g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1/2 cup Beef Broth

2 cups Kale

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the beef with salt and pepper. In a slow cooker, add the beef along with the beef broth and crushed garlic cloves.

  • 2

    Set the slow cooker on low and cook for 6-8 hours until the beef becomes tender and easily pulls apart.

  • 3

    While the beef is cooking, heat olive oil in a skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.

  • 4

    Add the chopped kale to the skillet and cook for 3-4 minutes until just wilted, stirring occasionally.

  • 5

    Once the beef is tender, shred it slightly and serve with a generous drizzle of the rich au jus from the slow cooker.

  • 6

    Plate the garlicky greens on the side, and enjoy a balanced dish that’s hearty yet within your calorie and protein goals.