YOUR SOLIN GENERATED RECIPE
Creamy Chicken and Vegetable Shepherd's Pie with Golden Cauliflower Mash
A comforting, modern twist on a classic shepherd's pie featuring tender chicken and a medley of mixed vegetables in a light creamy sauce, all topped with a silky golden cauliflower mash. Each bite is a perfect balance of savory, creamy, and wholesome flavors, making it a satisfying meal for any time of day.
INGREDIENTS
4 oz Chicken Breast
1 cup Golden Cauliflower florets
0.5 cup Mixed Vegetables (Peas & Carrots)
0.25 cup Low-Fat Greek Yogurt
0.5 cup Chicken Broth
1 tsp Olive Oil
0.25 medium Onion
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Preheat your oven to 375°F.
Steam the cauliflower florets until soft. Once tender, transfer to a bowl and mash with a fork. Season with a pinch of salt and set aside.
In a skillet, heat olive oil over medium heat. Add the finely chopped onion and garlic, and sauté until translucent and fragrant.
Add diced chicken breast to the skillet, cooking until lightly browned and cooked through.
Stir in the mixed vegetables and pour in the chicken broth. Allow the mixture to simmer for 5 minutes to meld the flavors.
Reduce the heat, then gently stir in the Greek yogurt until the sauce becomes creamy. Season with salt and pepper to taste.
Transfer the chicken and vegetable mixture into an oven-safe dish, spreading it evenly.
Top the mixture with the prepared golden cauliflower mash, smoothing it out to cover the filling.
Place the dish in the oven and bake for 15-20 minutes until heated through and the flavors have combined.
Remove from the oven, let it cool slightly, and serve warm.