Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh flavors of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil and a hint of garlic. This vibrant dish offers a harmonious balance of lean protein, wholesome grains, and nutrient-packed vegetables, all designed to fuel your day with clean, delicious energy.

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NUTRITION

411kcal
Protein
43.8g
Fat
11.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.

  • 7

    Warm the cooked quinoa (if not preheated) and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Serve immediately for a healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the fresh flavors of grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil and a hint of garlic. This vibrant dish offers a harmonious balance of lean protein, wholesome grains, and nutrient-packed vegetables, all designed to fuel your day with clean, delicious energy.

NUTRITION

411kcal
Protein
43.8g
Fat
11.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.

  • 7

    Warm the cooked quinoa (if not preheated) and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Serve immediately for a healthy, balanced lunch.