Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A savory, nutrient-packed breakfast scramble featuring fluffy egg whites, a hint of turkey sausage, fresh spinach, and earthy mushrooms, all lightly sautéed in olive oil and rounded out with creamy avocado. This dish serves as a hearty yet balanced start to your day.

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NUTRITION

429kcal
Protein
35.6g
Fat
31.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/2 turkey sausage link

1 cup spinach

1/2 cup sliced mushrooms

1.5 tbsp olive oil

1/4 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring frequently for a soft scramble.

  • 5

    Crumble in the half turkey sausage link and mix well, allowing it to heat through for another 2-3 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Remove from heat and gently fold in diced avocado or serve sliced avocado on the side.

  • 8

    Plate the scramble immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A savory, nutrient-packed breakfast scramble featuring fluffy egg whites, a hint of turkey sausage, fresh spinach, and earthy mushrooms, all lightly sautéed in olive oil and rounded out with creamy avocado. This dish serves as a hearty yet balanced start to your day.

NUTRITION

429kcal
Protein
35.6g
Fat
31.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/2 turkey sausage link

1 cup spinach

1/2 cup sliced mushrooms

1.5 tbsp olive oil

1/4 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring frequently for a soft scramble.

  • 5

    Crumble in the half turkey sausage link and mix well, allowing it to heat through for another 2-3 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Remove from heat and gently fold in diced avocado or serve sliced avocado on the side.

  • 8

    Plate the scramble immediately and enjoy your nutritious breakfast.