Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-dense dinner featuring a perfectly seared 7-ounce salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced meal offers a satisfying mix of lean protein, wholesome carbohydrates, and healthy fats for a clean, delicious, and energizing dinner.

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NUTRITION

494kcal
Protein
43.7g
Fat
25.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

6 spears Asparagus

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil (optional based on preference). Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, prepare the brown rice according to package instructions if not pre-cooked. Typically, simmer for about 35-40 minutes until tender.

  • 5

    Steam the asparagus by placing them in a steaming basket over boiling water. Cover and let steam for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-dense dinner featuring a perfectly seared 7-ounce salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This balanced meal offers a satisfying mix of lean protein, wholesome carbohydrates, and healthy fats for a clean, delicious, and energizing dinner.

NUTRITION

494kcal
Protein
43.7g
Fat
25.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

6 spears Asparagus

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil (optional based on preference). Once heated, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, prepare the brown rice according to package instructions if not pre-cooked. Typically, simmer for about 35-40 minutes until tender.

  • 5

    Steam the asparagus by placing them in a steaming basket over boiling water. Cover and let steam for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside the brown rice and steamed asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.