Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and satisfying flavors of perfectly grilled chicken served alongside fluffy quinoa and tender roasted broccoli. This balanced dish is a nutritional powerhouse, ideal for a mid-day energy boost that keeps you focused and satisfied.

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NUTRITION

416kcal
Protein
37.1g
Fat
11.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, reduce the heat, cover, and simmer for 15 minutes.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy this balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and satisfying flavors of perfectly grilled chicken served alongside fluffy quinoa and tender roasted broccoli. This balanced dish is a nutritional powerhouse, ideal for a mid-day energy boost that keeps you focused and satisfied.

NUTRITION

416kcal
Protein
37.1g
Fat
11.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, reduce the heat, cover, and simmer for 15 minutes.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 5

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy this balanced and nutritious lunch!