Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 155g); 1/2 cup low-fat cottage cheese (113g); 2 cups raw spinach; 1/2 cup halved cherry tomatoes (75g); 1 tablespoon extra virgin olive oil; 1/4 medium avocado, diced

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light, protein-packed scramble that blends fluffy egg whites with creamy cottage cheese, fresh spinach, and burst of sweet cherry tomatoes, finished with a sprinkle of diced avocado and a drizzle of olive oil. This bright, nutritious dish is perfect for a satisfying start to your day.

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NUTRITION

Protein

35.2g

Fat

21.2g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

2 cups raw spinach

1/2 cup halved cherry tomatoes (75g)

1 tablespoon extra virgin olive oil

1/4 medium avocado, diced

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.
2
Add the spinach and cherry tomatoes to the skillet and sauté for 2-3 minutes until the spinach begins to wilt and the tomatoes soften slightly.
3
Pour in 5 egg whites and allow them to set along the edges, gently stirring occasionally.
4
Once the egg whites start to scramble, gently fold in the low-fat cottage cheese, cooking until the eggs are fully set but still moist.
5
Remove from heat and transfer the scramble to a plate.
6
Top with diced avocado and serve immediately.