Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared salmon filet, steamed tender asparagus, and a creamy cauliflower mash accented with a hint of olive oil and a dollop of tangy Greek yogurt. This plate balances rich, savory flavors with a fresh, clean finish.

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NUTRITION

454kcal
Protein
47.0g
Fat
24.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet (198g)

6 Asparagus Spears (90g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Greek Yogurt (15g)

1 tablespoon Lemon Juice (15g)

Salt & Black Pepper

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PREPARATION

  • 1

    Season the salmon filet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add olive oil and Greek yogurt, then mash until smooth. Stir in a pinch of salt and pepper.

  • 5

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and cauliflower mash.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared salmon filet, steamed tender asparagus, and a creamy cauliflower mash accented with a hint of olive oil and a dollop of tangy Greek yogurt. This plate balances rich, savory flavors with a fresh, clean finish.

NUTRITION

454kcal
Protein
47.0g
Fat
24.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet (198g)

6 Asparagus Spears (90g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Greek Yogurt (15g)

1 tablespoon Lemon Juice (15g)

Salt & Black Pepper

PREPARATION

  • 1

    Season the salmon filet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add olive oil and Greek yogurt, then mash until smooth. Stir in a pinch of salt and pepper.

  • 5

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and cauliflower mash.