Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a wholesome twist on a classic Caesar wrap featuring crispy, oven-baked chicken coated lightly with whole grain breadcrumbs, paired with fresh romaine lettuce, a zesty light Caesar dressing, and a sprinkle of Parmesan cheese all wrapped in a soft whole wheat tortilla. This balanced wrap delivers satisfying crunch, savory flavors, and clean ingredients to fuel your day.

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NUTRITION

482kcal
Protein
43.5g
Fat
16.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Tortilla (70g)

1 cup Romaine Lettuce (47g)

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Whole Grain Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips or small pieces. Pat dry with a paper towel.

  • 3

    Lightly coat the chicken pieces with whole grain breadcrumbs. For extra crispiness, you may spray a small amount of olive oil over the coated chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 15-20 minutes, or until the chicken is cooked through and crisp.

  • 5

    Warm the whole wheat tortilla either in a skillet for about 30 seconds on each side or in the microwave for 15 seconds.

  • 6

    On the tortilla, layer the shredded romaine lettuce. Top with the crispy chicken, drizzle over the light Caesar dressing, and sprinkle the Parmesan cheese evenly.

  • 7

    Roll the tortilla tightly to form the wrap and slice in half if desired. Serve immediately and enjoy!

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a wholesome twist on a classic Caesar wrap featuring crispy, oven-baked chicken coated lightly with whole grain breadcrumbs, paired with fresh romaine lettuce, a zesty light Caesar dressing, and a sprinkle of Parmesan cheese all wrapped in a soft whole wheat tortilla. This balanced wrap delivers satisfying crunch, savory flavors, and clean ingredients to fuel your day.

NUTRITION

482kcal
Protein
43.5g
Fat
16.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Tortilla (70g)

1 cup Romaine Lettuce (47g)

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Whole Grain Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips or small pieces. Pat dry with a paper towel.

  • 3

    Lightly coat the chicken pieces with whole grain breadcrumbs. For extra crispiness, you may spray a small amount of olive oil over the coated chicken.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 15-20 minutes, or until the chicken is cooked through and crisp.

  • 5

    Warm the whole wheat tortilla either in a skillet for about 30 seconds on each side or in the microwave for 15 seconds.

  • 6

    On the tortilla, layer the shredded romaine lettuce. Top with the crispy chicken, drizzle over the light Caesar dressing, and sprinkle the Parmesan cheese evenly.

  • 7

    Roll the tortilla tightly to form the wrap and slice in half if desired. Serve immediately and enjoy!