Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a tender grilled chicken breast partnered with vibrant steamed broccoli and fluffy quinoa. This balanced dish offers a gentle mix of lean protein and fresh vegetables, ideal for a mid-day energy boost.

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NUTRITION

306kcal
Protein
33.7g
Fat
5.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 3-ounce chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam 1 cup of broccoli florets until tender, about 5 minutes.

  • 5

    Prepare quinoa by bringing water to a boil, then add quinoa, reduce heat to simmer, and cover until water is absorbed (about 15 minutes). Use half a cup of the cooked quinoa for this meal.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a tender grilled chicken breast partnered with vibrant steamed broccoli and fluffy quinoa. This balanced dish offers a gentle mix of lean protein and fresh vegetables, ideal for a mid-day energy boost.

NUTRITION

306kcal
Protein
33.7g
Fat
5.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the 3-ounce chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam 1 cup of broccoli florets until tender, about 5 minutes.

  • 5

    Prepare quinoa by bringing water to a boil, then add quinoa, reduce heat to simmer, and cover until water is absorbed (about 15 minutes). Use half a cup of the cooked quinoa for this meal.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and quinoa, and serve warm.