Seared Turkey Cutlets with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Cauliflower and Green Beans

Enjoy a vibrant, healthful dinner featuring tender turkey cutlets seared to perfection, paired with oven-roasted cauliflower and crisp green beans tossed in aromatic olive oil. This dish delivers a delicate balance of savory protein and nutrient-packed vegetables in every bite.

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NUTRITION

356kcal
Protein
44g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Cutlet (~133g)

1 cup Cauliflower (~107g)

1 cup Green Beans (~125g)

3 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and green beans in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While vegetables roast, pat the turkey cutlet dry and season both sides with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey cutlet for about 3-4 minutes per side until cooked through and golden on the outside.

  • 7

    Plate the seared turkey alongside the roasted vegetables and serve immediately.

Seared Turkey Cutlets with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Cauliflower and Green Beans

Enjoy a vibrant, healthful dinner featuring tender turkey cutlets seared to perfection, paired with oven-roasted cauliflower and crisp green beans tossed in aromatic olive oil. This dish delivers a delicate balance of savory protein and nutrient-packed vegetables in every bite.

NUTRITION

356kcal
Protein
44g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Cutlet (~133g)

1 cup Cauliflower (~107g)

1 cup Green Beans (~125g)

3 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and green beans in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While vegetables roast, pat the turkey cutlet dry and season both sides with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey cutlet for about 3-4 minutes per side until cooked through and golden on the outside.

  • 7

    Plate the seared turkey alongside the roasted vegetables and serve immediately.