Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your morning with a protein-powered omelette featuring delicate egg whites, fresh spinach, and sweet red bell pepper. Paired with a side of creamy low-fat cottage cheese and a crisp slice of whole-grain toast, this dish offers a satisfying blend of textures and flavors for a nourishing and energizing breakfast.

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NUTRITION

305kcal
Protein
33.3g
Fat
7.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 cup diced red bell pepper (150g)

1 teaspoon olive oil (4.5g)

1 slice whole-grain bread (28g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour the whisked egg whites over the vegetables, gently stirring to combine.

  • 6

    Allow the eggs to set and form an omelette, cooking for about 2-3 minutes on medium heat.

  • 7

    Fold the omelette in half and slide it onto a plate.

  • 8

    Serve with a side of low-fat cottage cheese and a slice of whole-grain bread.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your morning with a protein-powered omelette featuring delicate egg whites, fresh spinach, and sweet red bell pepper. Paired with a side of creamy low-fat cottage cheese and a crisp slice of whole-grain toast, this dish offers a satisfying blend of textures and flavors for a nourishing and energizing breakfast.

NUTRITION

305kcal
Protein
33.3g
Fat
7.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 cup diced red bell pepper (150g)

1 teaspoon olive oil (4.5g)

1 slice whole-grain bread (28g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour the whisked egg whites over the vegetables, gently stirring to combine.

  • 6

    Allow the eggs to set and form an omelette, cooking for about 2-3 minutes on medium heat.

  • 7

    Fold the omelette in half and slide it onto a plate.

  • 8

    Serve with a side of low-fat cottage cheese and a slice of whole-grain bread.