Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil and seasoned to perfection. This balanced dish offers a delightful mix of textures and flavors, making it a wholesome and satisfying lunch option.

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NUTRITION

444kcal
Protein
43.2g
Fat
15.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2/3 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred.

  • 7

    Heat the cooked quinoa in a small pot or microwave until warmed through.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil and seasoned to perfection. This balanced dish offers a delightful mix of textures and flavors, making it a wholesome and satisfying lunch option.

NUTRITION

444kcal
Protein
43.2g
Fat
15.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2/3 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the extra virgin olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly charred.

  • 7

    Heat the cooked quinoa in a small pot or microwave until warmed through.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Serve warm.